Home Office Ergonomics — Focus Without the Aches 💻🪑

Comfort fuels focus 🧠

Ergonomics and small mood cues make a big difference in long work blocks.

Setup cues 🪑

• Screen at eye level; wrists neutral
• Feet flat; hips open
• Chair that supports lumbar

Flow blocks ⏲️

• 50-minute work; 2-minute stand + sip
• Diffuse mint/citrus for alert sessions

Explore next: Desks · Chairs · Lamps